Centre for Clinical Interventions: Treatment modules for a range of issues including developing assertive communication, panic, anxiety, and depression

Self-compassion guided exercises: Links to selfcompassion.org

Mindfulness guided exercises: Links to malhuxter.com

Lifeline 13 11 14: 24-hour telephone counselling service

NSW Mental Health Line 1800 011 511: 24-hour service for mental health concerns

Kids Help Line 1800 55 1800: Telephone counselling for children and youth

Psychology tools: Self-report questionnaires for common disorders

Anxiety support groups: Attendance is free. Groups are run by volunteers of the Mental Health Association NSW