Emetophobia: When vomiting is not only gross but scary

Nobody likes vomiting, but for some people, they feel terrified of it. Emetophobia means fear of vomiting, and this phobia is more common than you think. In fact, it’s probably the most common phobia I’ve come across in my career. And it can be extremely debilitating.

People with emetophobia may do a whole host of things to try to avoid vomiting, like checking ‘used by’ dates on food or just avoiding some (many) foods altogether; avoiding eating out; staying well away from people who are sick even if it’s just a cold; limit travel in cars, trains, buses or planes; or constantly checking in with themselves to see if they feel sick. This can then cause anxiety, which can lead to tummy discomfort, or worse, nausea, and so it becomes a vicious cycle.

If you or someone you know looks like they have emetophobia, there are a number of different online resources you can have a look at. A great emetophobia website that helps people help themselves is www.emetophobiahelp.org . This website has a heap of resources to help you overcome your fears of vomiting, including some great breathing relaxation exercises which can be found on this page. Mastering relaxing breathing skills can give you a lot more control over your fear.

But if your emetophobia is causing significant interference in your daily life, speak to your GP about getting a referral to a psychologist. A psychologist can help you learn skills to gradually face, and overcome, your anxiety and stop if from controlling your life.

I offer CBT treatment for emetophobia, and have treated a number of clients with this condition.